Friday, January 6, 2012

Cherry Blossom Training

An interesting look at my run totals so far for the Cherry Blossom. Monday is not a strong running day for me and 54% of my miles have some on the treadmill so far. Need to course correct for more mileage run outside than inside.

My fastest times seem to come in the morning with the 536 Run Club.

Week of Mon Tue Wed Thu Fri Sat Sun Totals
D T L D T L D T L D T L D T L D T L D T L O I T
12-Dec


3.00 33.28 I 3.00 32.78 I





4.10 45.90 I


- 10.10 10.10
19-Dec


3.52 32.77 O


3.46 32.23 O 3.00 30.33 I


3.04 27.27 O 10.02 3.00 13.02
26-Dec














3.26 30.02 O


3.26 - 3.26
2-Jan


3.10 31.00 I 3.46 33.60 O


3.50 35.00 I





3.46 6.60 10.06















































16.74 19.70 36.44
D = distance in miles as measured by the treadmill or my Garmin
T= time, in minutes
L = location, inside or outside

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